Ep 211: The role of exercise, cardiovascular health and longevity

“There is a very limited number of people who see a strong connection between their current behaviour and its future outcome.” Michael J. Joyner, M.D., is a physician-researcher and one of the world’s leading experts on human performance and exercise physiology. He is also a 2:25 marathoner. In today’s conversation, we dive into the importance of exercise, cardiovascular health and the significance of VO2Max. If you are interested in improving your cardiovascular health and enhancing your VO2max, this is the podcast for you. About Vikas Singh: Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better. For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below: Instagram: @vikas_singhh LinkedIn: Vikas Singh Twitter: @vikashsingh101 Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!