Run with Fitpage

Chennai Runners is one of the biggest running organisations of the country with a legacy spanning 19 years and over 4000 active members. In today"s episode, we are in conversation with Yasir Sultan, president of Chennai Runners and an avid long distance runner himself. We dive into the history of Chennai Runners, the c

Running and cardiac health go hand in hand. In today’s podcast, we revisit our conversation with Dr. Sanjay Sharma, Professor of Cardiology and Head of Research at St George’s University of London as we dive deep into how running enhances cardiac health and how to safeguard ourselves from any cardiac risks that might b

In this podcast episode, we covered several important topics. Eric Orton, a renowned runner and running coach, shared his insights on various subjects including training techniques, whether or not to run barefoot, and how to maintain proper foot landing and balance. He also talked about the book Born to Run, which he c

In this episode of Run with Fitpage, we have Dr. Stavros Kavouras, a distinguished Professor of Nutrition and Assistant Dean of graduate education at Arizona State University"s College of Health Solutions. Professor Kavouras discusses the depths of hydration science and its impact on performance, with our host Vikas Si

Even the best sportscar cannot move forward without sufficient fuel and the right type of fuel; the same goes for your body while training for or racing long distances. In this conversation with Dr. Ernst Albin Hansen, research leader at Centre for Health and Rehabilitation at University College, Absalon, we learn abou

Don"t get detained this summer, just train differently and effectively. Summers in most parts of India are brutal with high temperatures and humidity. Most runners consider this as an off season, a time to pause running and training. In this podcast, listen to how you can alter your training and nutrition strategy and