Ep. 194 | Momentum over Motivation, Real World Strength and Toby Talks

Send us a text Toby makes his first appearance on the podcast with some sniffs and kisses. Nate and Liz break down why momentum is so important in your training and how you can build momentum in your own life. They also discuss how powerlifting can translate into real world applications both physically and mentally. Support the show Thanks for listening! Please remember to subscribe to the podcast, leave us a rating and share it with your friends so we can continue to grow! - You can now become a Fortis After Hours Supporter by using the link below! This will help support the podcast as we continue to grow and we will give you a shoutout on the next episode after you subscribe as well as give you top priority for different topics or discussions you"d like us to have on the podcast. Thank you for your support! https://www.buzzsprout.com/1369834/support - Follow us on social media for daily fitness and powerlifting content including workouts, helpful tips and client success stories! @fortisfitnessstudio - HOSTED BY @lizribaudo_fortis @nateribaudo_fortis