Fortis After Hours Podcast
Welcome to the Fortis After Hours Podcast! Join Nate and Liz as they dive into unfiltered conversations about fitness, mental health, relationships, powerlifting, and everything in between. From navigating life as a married couple running a business together, to chasing PRs and personal growth outside of the gym, no topic is off-limits. Expect honest insights, practical advice, and plenty of healthy banter as we redefine what strong really means in and out of the gym.
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Send us a text This is part one of this episode as we had a technical error and only one mic was recording during the second half. We will be re-recording the second half and including a spot for questions. So if you have any questions about your bodyweight and how to master it hit us up in the DMs! What if the number
Send us a text Have you ever pushed yourself to the limit in training only to find yourself broken down, injured, or regressing? The missing piece might be recovery. Recovery is an essential component of your fitness journey equal to your workouts themselves. Recovery isn"t about fancy gadgets or complicated protocols.
Send us a text In this week’s episode, Nate and Liz recap their trip to Power Surge Pro, sharing stories from the platform, the energy of the meet, and what it means to compete at a high level while still having fun. They also introduce a free 4-week pushup program, built to help you go from your first pushup to advan
Send us a text Ever find yourself staring blankly into your fridge at the end of a long day, wondering what to eat? That daily struggle disappears when you embrace meal prepping, even if you don"t particularly enjoy the process itself. The concept seems simple enough: dedicate a few hours on the weekend to prepare your
Send us a text Have you ever experienced that magical moment when everything just clicks? When your body seems to operate on autopilot, performing at levels beyond what you thought possible? That elusive mental state often called "flow state" or "being in the zone" is exactly what we explore in this episode. Fresh off
Send us a text Ever feel caught between pushing harder and pulling back? That tension point is exactly what we explore in this candid conversation about navigating life"s demands while still pursuing your goals. In this episode, we break down the delicate art of knowing when to go all-in and when to conserve energy. Th