Fortis After Hours Podcast
Welcome to the Fortis After Hours Podcast! Join Nate and Liz as they dive into unfiltered conversations about fitness, mental health, relationships, powerlifting, and everything in between. From navigating life as a married couple running a business together, to chasing PRs and personal growth outside of the gym, no topic is off-limits. Expect honest insights, practical advice, and plenty of healthy banter as we redefine what strong really means in and out of the gym.
Show episodes
Send us a text Ever feel caught between pushing harder and pulling back? That tension point is exactly what we explore in this candid conversation about navigating life"s demands while still pursuing your goals. In this episode, we break down the delicate art of knowing when to go all-in and when to conserve energy. Th
Send us a text Ever wondered if training with your partner is a recipe for relationship gold or disaster? In our premiere episode of the rebranded Fortis After Hours Podcast, we pull back the curtain on what it"s really like to share training sessions, sweat, and sometimes tears with your significant other. After a dec
Send us a text Forward Progress. Strength. Unity. Three pillars that our new logo represents. Though there is a new beginning for our logo, our mission stays the same redefining strong for everyone. Support the show Thanks for listening! Please remember to subscribe to the podcast, leave us a rating and share it with
Send us a text Nate and Liz discuss how harmful negative self talk can really be and how you can swap that with some positive self talk. When you start doing this, you will start seeing increased results in training, daily life and on the platform. Support the show Thanks for listening! Please remember to subscribe to
Send us a text Toby makes his first appearance on the podcast with some sniffs and kisses. Nate and Liz break down why momentum is so important in your training and how you can build momentum in your own life. They also discuss how powerlifting can translate into real world applications both physically and mentally. Su
Send us a text IPF worlds inching closer to becoming recognized by the Olympics as and international sport. We break down what they did well and highlight our favorite performance of the week of competition. Carpets in powerlifting training, do you need it, does it really make that much of a difference? Nate and Liz an