EP #17: Trauma-Sensitive Yoga Can Help You Reclaim Your Body and Mind and Empower You to Heal and Thrive PT TWO

Send us a text What if you could unlock the power of your body to heal from past trauma and live a more fulfilling life? Have you ever felt stuck in patterns of anxiety or fear, even when you know they"re not serving you? Trauma-sensitive yoga offers a gentle and effective path to healing and transformation. In this episode, you’ll: Learn how to cultivate a deeper sense of safety and self-compassion.Discover practical techniques to ground yourself in the present moment.Explore how yoga can help you release physical and emotional tension. Tune in to discover how to harness the power of your body to heal from trauma and live a more vibrant life. Tune in now to learn how to use trauma-sensitive yoga to heal from past hurts and build a stronger, more resilient you. Lisa is joined by Lara Land, the author of "The Essential Guide to Trauma Sensitive Yoga: How to Create Safer Spaces for All."  keywords: trauma-sensitive yoga, healing, transformation, anxiety, fear, safety, self-compassion, grounding, physical and emotional tension, vibrant life, past hurts, stronger, resilience