EP #16: The Weekly Wrap Up with Lisa: Overcoming Trauma's Physical Toll

Send us a text Are you ready to take a deeper dive into this week"s episodes?  Discover more about how past trauma can manifest in physical symptoms and learn how gentle practices like trauma-sensitive yoga can help you heal and thrive. By listening to this episode which is a recap of the two insightful interviews this week, you will understand:  1.  Physical manifestations of trauma, exploring how past experiences can impact our bodies.  2.  The transformative power of trauma-sensitive yoga and how it can help us heal and reclaim our well-being.  3. How to empower yourself with knowledge on your healing journey through additional embodiment practices.  Tune in now to empower yourself with knowledge and tools to heal and thrive. .