EP 146: ACT: The Power of Psychological Flexibility | Steven Hayes PhD

In this Radical Responsibility podcast, I talk to Prof. Steven C. Hayes, developer of Relational Frame Theory, and author of 47 books and 670 scientific articles. With his passion for the nature of human language & cognition in relation to the alleviation of human suffering, he chats with me about Psychological Flexibility in order to develop stronger and healthier relationships. In this episode we also chat about: -The six areas of psychological flexibility that lead to positive or negative outcomes -The behaviors that bring people together or drive them apart -Incorporating the habit of observing your behavior patterns and being guided by your own history -The importance of open listening without labeling who's right or wrong