Ep #120 5 Business Boundaries to Protect My Energy

"What if you simply avoided checking your email, messages, and Slack before bed?" I've posed this question to nearly every client I've worked with. The key? Boundaries. Years ago, I realized that to create a life that felt free, fun, and focused, I needed to set clear expectations for myself and my business, including clients. In today's episode, I'm sharing my five business boundaries that help me preserve my energy and focus. These boundaries allow me to switch off my work brain at the end of the day and make room for what truly matters. P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy.  CLICK HERE: http://tanessashears.com/playbook You’ll learn:  My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.  Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear. Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!) Grab it for FREE here: http://tanessashears.com/playbook FEATURED ON THE SHOW: Becoming Limitless Program: http://tanessashears.com/becominglimitless Got a question? DM me on Instagram! ⁠instagram.com/tanessashears⁠/ FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook