Becoming Limitless
Becoming Limitless is the only podcast that teaches entrepreneurs how to take their life and business to the next level with biohacking. Expert health consultant and kinesiologist Tanessa Shears combines her experience and coaching to teach you how to optimize your brain + body with science so you can experience more productivity, energy and growth in your business. She’ll unfold exactly how to eliminate brain fog and upgrade your health by sharing her best strategies for better sleep, whole food nutrition, elevated thinking, workflow + movement. Ready to become limitless? tanessashears.com
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"What if you simply avoided checking your email, messages, and Slack before bed?" I've posed this question to nearly every client I've worked with. The key? Boundaries. Years ago, I realized that to create a life that felt free, fun, and focused, I needed to set clear expectations for myself and my business, including
Have you ever felt like your concerns weren’t heard by your doctor? Or have you felt like they were trying to push a prescription on you and shuffle you out of the office without asking anything about your lifestyle, sleep, nutrition or stress? If yes, you are not alone. You don’t have to agree with your doctor on ever
Struggling to stay focused? Constantly finding yourself jumping between tasks, checking emails, scrolling through Instagram, and drowning in a sea of open tabs? Then this episode is tailor-made for you! I'll be sharing my top 7 focus tips, the very same ones I rely on to accomplish more in the same amount of time, if n
Too stressed to sleep? Nothing is more frustrating than crawling into bed and then fighting a noisy, racing brain when you’re trying to fall asleep. Not only does it ruin your sleep quality, but it can lead to anxiety and create a habit of late night phone scrolling. In this episode, I’m sharing the top 3 reasons our
WARNING: You’ll want to buy an Oura Ring after listening to this episode! I’m sharing the top 5 features I use on a daily basis and how I use them to optimize my health, energy and focus as an entrepreneur. You’ll get an inside look at major feature updates since my last Oura Ring episode that I released in December 20
Ep #115 Beyond the Horizon: An Unfiltered Look at Work, Family & Travel After Spending 2 Months in Panama
Our family packed up and moved to Panama to live slowly, work intentionally and live in the sun for 2 months in January. Now, we’re back and you are invited to join us for an unfiltered conversation where I’m interviewed on what the whole experience was like just one week after landing back home in Canada. In this epi
