Ep 117 [Part 2] Guilt-Free Eating Training: how food guilt is CAUSING your binge eating & the damaging effects food guilt has on your health

In this free 3-part training, you’ll learn HOW to break free of food guilt and rules that are fueling your binge eating & chaotic relationship with food.  In this podcast episode, we are diving into Part 2 of the training where we discuss:   How to clearly recognize when food guilt is causing your binge eating The 4 ways in which food guilt fuels food chaos and declined health The mindset to let go of unhelpful approaches that have not worked until now to break free of food guilt and binging. The awareness needed to identify the core issues that will equip you with the right focus and tools to resolve your food guilt and the food chaos that comes with it..    As always,  your support of the More Than What You Eat Podcast means the world! Share this episode with the person in your life who is struggling with food guilt or you know will simply find it insightful and helpful!   → Limited-time podcast offer ONLY! Get 60% OFF the Living Free online course CLICK HERE for details. When you join in February. Use code LIVEFREE60 to save over $240 [offer ends 3/1/2025].   More of Rachel’s resources:    Apply for 1:1 coaching for personalized high level support to accelerate yourself to the binge-free life you deserve. Click HERE to apply.    For Food Freedom Professional seeking to boost her counseling skills & coach clients with confidence using the Intuitive Eating approach… Get immediate access to the FREE video training, 3 Steps to Boost Your Coaching Confidence. CLICK HERE  Connect with Rachel on Instagram:    Connect with Rachel on Linkedin:    To share your thoughts or feedback on this episode, or to inquire about speaking engagements, please email Rachel at: rachel@rachelgoodnutrition.com