More Than What You Eat

You’ve heard about ozempic, mounjaro, zepbound, and other GLP-1s for weight loss. But do you really know what they are doing to your body and the risks involved? Too many people are prescribed weight loss medication without informed consent. Meaning, they are given zero education on what these drugs actually do to the

In this episode, Rachel is joined by Jewish influencer, Alyssa Goldwater, who shares her journey from a diet-centered childhood that eventually led to being diagnosed with binge eating disorder - and how she healed to find food + body peace, and how she is now fighting diet culture with her platform and voice.   In thi

In this episode, Rachel is joined by Eden, who has attempted to embrace intuitive eating and eat with food freedom multiple times - only to end in the usual binge and guilt every time.  You’ll be able to listen in as Rachel coaches Eden in real time and helps her identify the real reasons her binges persist and provide

If you’ve tried to eat intuitively but you feel like you’re just eating all the things and not feeling good, which has led you to the assumption that ‘its not working’ - this is the podcast episode to listen to.  Intuitive Eating is more than just ‘let yourself eat whatever you want, whenever you want it’.  This approa

Eating disorders are often misunderstood, tricky to identify, and can be really scary when  someone you love is struggling with one.  How do you know if they're struggling if they won’t be open with you about it?  How do you know when it's time to get help? And what do you do if they don’t want to get support?  Whether

In this free 3-part training, you’ll learn HOW to break free of food guilt and rules that are fueling your binge eating & chaotic relationship with food.  In this episode, we dive into the third and final part of the training, where we cover:  Understanding why just eating your trigger or ‘off limit’ foods is not enoug