Ep #11: From Stressed Out to Fired Up with Carla White

Have you been feeling overwhelmed, stressed, or burned out recently? You’re not alone. For many people, this past year was filled with uncertainty, self-doubt, and even fear. It’s time for that to change. In this episode, Carla White, author of Reignite Your Spark, will join the show to share her tips for bringing more joy, laughter, and mindfulness into your life by stepping into your power. Listen in as Carla explains the importance of setting boundaries for yourself and how to shift your mindset from fear to fun. You will learn how to overcome impostor syndrome, how to identify what’s blocking you from reaching your full potential, and how to sit with your emotions in a healthy way. What You’ll Learn: - What inspired Carla to write her book. - The struggles of being an entrepreneur. - The importance of showing up with confidence and courage every single day. - How to shift from nervousness to excitement. - How to create healthy boundaries for yourself. - The importance of surrounding yourself with people who build you up. - How to identify what is stopping you from stepping into your power. Ideas Worth Sharing: -“The best personal growth that you can ever do is become an entrepreneur because it challenges you on every level.” - Carla White - “If we look for them, we can find lessons in the crisis and chaos.” - Carla White - “What blocks us isn’t what is in our conscious mind but it is what is going on internally.” - Carla White Resources: - Carla White: Website - Reignite Your Spark by Carla White - Melanie Galea: Instagram | Twitter | LinkedIn - Shift Disturbers: Instagram Never miss an episode by subscribing via Apple Podcasts, Spotify, Stitcher, Google Podcasts, Amazon Music, or by RSS!