Shift Disturber

Have you every said to yourself, who am I to be doing this?  Someone is going to find out I'm a fraud and a fake! In this episode Cathy Steeves Executive Director of the Fort McMurray Wood Buffalo United Way talks about imposter syndrome. There are some fantastic takeaways in this episode and some good laughs as Cathy

Twelve tips on being a women entreprenur.  Originally meant to be the top 10 tips.  Inspiration while in the shower brought up two more! Some of these are really simple tips.  Others may take more effort. This is a short episode that hits home on some great ideas and take aways that you can implimenet into your busines

Pink Shirt Day is a day to have conversations about bullying. Host Melanie Galea chats with Jason King Executive Director of Some Other Solutions and Mellanie Fraser Supervisor of Mental Health of Fort McMurray Public School Division. What can your kids do to get help. Help for the bullies and in the workplace. There a

Not pursuing whatever it is that you want to do can lead to feelings of regret and missed opportunities. It is important to take risks and face your fears in order to grow and learn as a person. Life is short, and it is crucial to make the most of it by living it to the fullest. The experience of trying and potentially

Have you been feeling overwhelmed, stressed, or burned out recently? You’re not alone. For many people, this past year was filled with uncertainty, self-doubt, and even fear. It’s time for that to change. In this episode, Carla White, author of Reignite Your Spark, will join the show to share her tips for bringing more

Have you thought about what your favourite top 10 moments of 2022 were for you?  In my first solo episode which scarred the hell out of me to record. I hope this inspires you to finish off the year being grateful.  Start 2023 intending to have at least 10 great moments you can share at the end of the year!  I'd love to