Ep 109 Life on the other side of food rules and body shame & the power of reclaiming body autonomy to manage medical conditions with past client Jovaughn

If you’re struggling to climb out of the dark hole that is food rules, stress, guilt, and body shame - my past client’s Jovaughn’s journey is going to show you that there IS a light at the end of the tunnel!  In this episode Jovaugh shares with us how she went from fearing carbs, restricting food & feeling guilty all the time for what she ate,  not knowing how to manage her blood pressure, and never feeling good enough in her body to → enjoying all foods without guilt and without losing control, reclaiming her body autonomy and feeling empowered to care for her health in a way that best suits her life and values, and feeling confident and enough in her ‘here and now’ body.    We cover:  Using lived experiences to overcome food rules How to opt out of the ‘clean your plate club’ to stop overeating without guilt about ‘food waste’.  Healing your body image when everyone around you is dieting  Knowing your options to manage medical conditions and the power of body autonomy.  How your relationship with food impacts every aspect of your life   Nutrition be an empowering and joyful part of your life that helps you feel your best!  If you found this episode helpful, please share it with your friend or family member who you believe would benefit from it and take the 2 minutes to leave a review.  If you’re desiring support to end the food chaos and nourish yourself with confidence, click HERE for 1:1 coaching     Rachel’s Resources: Follow Rachel on Instagram  Get 1:1 coaching support. The highest level of support. Click HERE to get started.  Need an easy starting place to stop binge eating? Get my Crash Course: Secrets to Stop Binge Eating for just $15! Click HERE to get it  RD Entrepreneurs: Get my FREE Set Up for Success Bundle Guide to set up your biz with ease. Click HERE to get immediate access.  For the  Intuitive Eating Professional seeking to boost her counseling skills & coach clients with confidence using the Intuitive Eating approach: Get immediate access to the FREE video training, 3 Steps to Boost Your Coaching Confidence  Want to share your thoughts or feedback on this episode? Contact Rachel at  rachel@rachelgoodnutrition.com