Ep 108 Where Your Food Noise & Inner Body Bully comes from and How to Find Healing Within Yourself with Robin Gutman LSCW

Living with an inner critic in your mind that relentlessly makes you feel bad about your body..  That tells you how ‘bad’ you are for eating a slice of cake…  That convinces you that you're weak, a failure, and not enough - is EXHAUSTING!  But what if the way to rid yourself of these mean thoughts wasn’t to focus on actually getting rid of them?  Because so far, that hasn’t worked. It’s only causing you to get more frustrated with yourself.  What if the answer was not to fight these mean thoughts, but to lean in to them?    In this podcast episode, licensed therapist Robin Gutman, shares with us a revolutionary therapy approach to heal your body image and relationship with food that will help you drop the fight with your mean thoughts and heal in a way that is kind, compassionate, and realistic.    In this episode we cover:  What is the Internal Family Systems approach and how can it help you heal from negative body image, food rules, and binging.  What your mind sounds like when you binge (you’ll want to hear this!!) How your negative thoughts and inner bully have become protective mechanisms (and why they are so hard to let go of, even when it's making you miserable) How to let go of these maladaptive protective mechanisms so you can live at peace with yourself, with food, and your body.  Rachel’s Resources: Follow Rachel on Instagram  Stop feeling out of control with food using the FREE e-guide: 3 Steps to Stop Feeling Out of Control with Food HERE https://rachelgoodmanrd.kartra.com/page/7NG39   Want to bring the podcast to life and bring Food Freedom, Authentic Health & Body Peace to your people? Invite Rachel to speak at your community, school, retreat, or event. Click here for speaking topics and to reach out to Rachel: rachelgoodnutrition.com/speaking    For Dietitians & Professionals: boost your intuitive eating counseling skills & coach clients with confidence with my FREE video training, 3 Steps to Boost Your Coaching Confidence HERE    Want to work together 1:1 or share your feedback on this episode? Contact Rachel at  rachel@rachelgoodnutrition.com   Robin’s Resources:  Follow Robin on Instagram: https://www.instagram.com/robingutman_lpc/ Work with Robin: https://www.psychologytoday.com/us/therapists/robin-gutman-pomona-ny/728962?utm_source=TDE&utm_medium=Email&utm_campaign=TD_SHA_1_1_A1.o