Energy Leaks: How to Stop Draining Your Life Force [Ep 184]

Have you ever felt physically exhausted, but you didn’t even do anything that day? Or maybe your brain is running a million miles per hour, yet you struggle to focus or get anything done? That, my friends, is an energy leak. Chapters 00:00 Introduction to Energy Leaks 03:12 Understanding Energy Leaks 07:18 Identifying Major Energy Leaks 12:19 Managing Energy from Others 15:47 Nervous System and Energy Management 18:57 Breathwork for Energy Replenishment 21:11 Taking Action to Reclaim Energy Become a Vedic Breathwork Practitioner: https://www.harmonyinspiredhealth.com.au/breathwork/ Connect with Harmony: FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠ Website: ⁠https://www.harmonyinspiredhealth.com.au⁠ Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠