Emotional Eating vs Food Addiction: The Real Reason Your Diet Keeps Failing | EP 427

Why do you keep failing at every diet you try, despite your best intentions to succeed? In this eye-opening episode, we dive deep into the psychological and biological reasons behind why diets fail, exploring the hidden connections between addiction, dopamine, and our eating habits. Discover the five crucial factors that might be sabotaging your diet efforts and learn why surrounding yourself with the right support system is essential for long-term success. Key Highlights:The dangerous illusion of New Year's resolutions and why 80% of people abandon their health goals by the third week of JanuaryHow dopamine addiction might be the hidden force behind your inability to stick to healthy eating habitsThe powerful impact of your social circle on your diet successWhy simply removing foods from your diet without proper substitution creates an emotional void that leads to failureThe critical connection between self-trust and diet success - how breaking small promises to yourself affects your ability to maintain healthy habitsThe three-level approach to sustainable diet changes: subtract, substitute, and addUnderstanding the difference between emotional eating and food addictionThe concerning reality that the current generation is expected to live shorter lives than their parents due to lifestyle diseasesWhy having deep empathetic connections and accountability partners is crucial for long-term success *** Follow me on Instagram *** PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss *** How to Get in Touch with MATTY LANSDOWN Follow us on Instagram Subscribe to our YouTube Channel Healthy Mum’s Facebook Group Take the 10 Day Emotional Eating Challenge Send Matty the word ‘PROGRAM’ right here to discuss our programs Join our Email list here -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"