Embracing Self-Compassion with Coach, Speaker, and Author Marla Mervis-Hartmann

Today I welcome Marla Mervis-Hartmann , a professional coach and TEDx speaker. Marla talks to me about her new book, 'Befriend Yourself: Finding Freedom with Food and Peace with Your Body,' discussing her journey of overcoming a dysfunctional relationship with food and body image. She talks about the importance of self-love, mindfulness, and dispelling negative self-talk. Our discussion delves into the societal pressures women face, the significance of emotional healing, and practical steps for improving body image and self-worth. Marla's candid reflections and expert advice offer valuable guidance for anyone looking to foster a healthier relationship with their body Episode Minutes:  Minute 3: The Impact of Diet Culture Minute 8: Reclaiming Self-Worth and Body Sovereignty Minute 25: Struggles and Societal Pressures Minute 33: Positive Self-Talk and Healing To find out more about my work, please visit Dana Williams Consulting. LinkedIn Instagram Email: hello@danawilliamsco.com The Strengths Journal™ is the first and only Gallup-certified daily planner that helps you actively use your strengths to dominate each day and ultimately– transform your life.