Eating for Two: How Choline, Iodine, and Folate Shape Your Baby's Brain Development with Lily Nichols | EP 449

Are you getting the right nutritional advice during pregnancy for you and your growing baby? This episode features pregnancy nutrition expert Lily Nichols, who challenges conventional prenatal nutrition guidelines and reveals why they're decades behind current research. Discover the critical nutrients most pregnant women are missing and how to optimize your diet for the healthiest possible pregnancy. Key Highlights:Conventional prenatal nutrition focuses on what to avoid, not what's beneficialWhy the 17-year gap between research and clinical practice hurts mothersVitamin A in pregnancy – is liver really dangerous?The choline revelation most prenatal vitamins and doctors completely overlookHow fish consumption during pregnancy affects baby's brain developmentHow mercury concerns are overblown when selenium is present in seafoodThe leading preventable cause of intellectual disability worldwideWhy first trimester morning sickness doesn't doom your baby's developmentThe folate versus folic acid debate and why your MTHFR status mattersWhy vegetarian and vegan pregnancies present serious nutritional challengesThe game-changing breakfast habit that transforms energy levels and cravings *** Follow me on Instagram *** PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss *** Where to find LILY NICHOLS Lily’s Website Lily’s Instagram Lily’s Facebook -- How to Get in Touch with MATTY LANSDOWN Follow us on Instagram Subscribe to our YouTube Channel Healthy Mum’s Facebook Group Take the 10 Day Emotional Eating Challenge Send Matty the word ‘PROGRAM’ right here to discuss our programs Join our Email list here -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"