E252: How to Use Journaling, Meditation, and Mindfulness to Feel Empowered with Katie Woodruff

Katie Woodruff is a transformational coach, host of the podcast Abundantly Aware and Journaling Tour Guide. She aims to create awareness around the benefits of journaling, meditation and mindfulness for entrepreneurs everywhere so that they can create the life that's wholy their own…   Full show notes available at https://valerielavignelife.com/252    Watch the video on YouTube    Books Mentioned in this Episode (affiliate links) Radically Content:Being Satisfied in an Endlessly Dissatisfied World by Jamie Varon  The Artist’s Way by Julia Cameron   Wisdom of the Oracle cards (affiliate)   Let’s connect on socials Instagram | @vallavignelife TikTok | @vallavignelife   I edit my videos and transcript with Descript (affiliate)    Work with Me Book a Clarity Call | 45 minute 1:1 Call to Create a Productive Action Plan for Your Next Steps to Living a Life by Design Transform Your Habits Course | Self-Paced Online Course with Micro Trainings (1 minute or less) That Get You INTO Action  Healthy Habit Membership | Community Connection, Monthly Live Workshops/Trainings with Valerie, Weekly Voxer Coaching, and Workshop Replays for Ongoing Support and Growth to Building Your Best Habits 1:1 Make a Habit Mentorship | 1:1 Customized Approach to Building Your Life By Design. Work with Val in an Intimate 3-month Container