Drink Like Nature: Gut Health, Kombucha, and the Power of Fermentation with Joan Karp

Episode 69 – Drink Like Nature: Gut Health, Kombucha, and the Power of Fermentation with Joan Karp In this deliciously insightful episode, we welcome Joan Karp, founder of Keystone Cultures, a Pennsylvania-based fermented beverage company helping people “drink like nature.” Joan joins us to share her journey from backyard brews to being a farmers market favorite, with a mission rooted in one simple truth: you are nature. We dive deep into the microbial magic of kombucha and water kefir, how they support the gut-brain connection, and the real stories behind how these living beverages are changing lives — from easing acid reflux to helping people ditch diet soda and feel emotionally lighter. This episode is for anyone curious about:The real health benefits of fermented drinks beyond the trendHow kombucha is made — including what a “mother culture” really isWhy your gut might be the most important garden you’ve never seenHow Joan’s kombucha helped families tackle digestive issues and even supported therapy outcomesThe difference between kombucha, water kefir, and dairy kefir — and which one might be right for you Plus, we talk about:How local farm markets are helping to bring gut health to more communitiesWhy barefoot meetings might just be the healthiest leadership tactic around 🧬 Mentioned in This EpisodeKeystone Cultures Co. – https://keystonecultures.com📍 Get Joan’s kombucha locally at: Geraghty’s Micro Farm📲 Connect with Joan: @keystonecultures.co on Instagram 🔊 Listen Now On Spotify | Apple Podcasts | Google | Your Favorite App INSTAGRAM FACEBOOK OUR WEBSITE EMAIL: teamdudes@healthyteamhealthybusiness.net