Dr. Stacy Sims: Intermittent Fasting Myths: Why It’s Different for Women | Be Well Moments

Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below. Uncover the truth about intermittent fasting and how it impacts women differently than men. Join us as we explore the science behind fasting, why protein-packed mornings matter, and how hormonal health plays a crucial role in determining the right approach. With expert advice and actionable tips, this clip dives deep into debunking myths and helping women optimize their health and fitness. Watch now to transform your routine! Listen to the full episode here. Watch the full episode on YouTube here. *** Thank you to my wonderful sponsors!  EXHALE COFFEE | Ridiculously healthy coffee works well for me.  https://exhalecoffee.com/pages/sarah Use code FREETRIALSARAH for your free trial. Squarespace | A website makes it real.  http://squarespace.com/LiveWell  Get a free trial and use code LIVEWELL for 10% off your first website or domain purchase.  *** If you enjoyed this episode you might also like: Dr. Louise Newson: Hidden Menopause Signs You’re Missing https://www.youtube.com/watch?v=tWb3lVASg4s Better Sex EVERY TIME? Dr Rena Malik Tells You How https://www.youtube.com/watch?v=C8HJAH5plVw  *** Fuel Your Mind Weekly: Subscribe to Our Free Mental Wellness Newsletter 🧠💪 | Join Now for Expert Tips, Inspiration, and Self-Care Strategies https://view.flodesk.com/pages/63da7b62ecc678190062732d  Unlock Stress-Busting Recipes: Get My Top 5 Mood-Boosting Meals Now! 🍽️🧘‍♀️ | Click Here to Reduce Stress Deliciously http://bit.ly/3HDuVxj *** Let’s be friends! 📷 Instagram:  / sarahannmacklin 📹 Subscribe:   / @livewellbewellsarah   🐦 Twitter:  / sarahannmacklin   📱 TikTok:<a...