Dr. Shivani Gupta on Ayurveda, Mind-Body Types, and Personalized Health

Dr. Shivani Gupta is an Ayurvedic practitioner, author, and founder of Fusionary Formulas. In this episode, she helps us rediscover Ayurveda as the original terrain-based health system — one that recognizes the body’s innate intelligence and its connection to mind, spirit, and environment (Nature). We discuss how to identify your mind-body type (dosha), personalize your health rituals, and use ancient wisdom to navigate modern stressors, toxins, and chronic imbalance. Dr. Gupta also shares her insights on the science of inflammation, the role of turmeric in cellular repair, and how daily habits rooted in Ayurveda can restore resilience and harmony in the terrain of the body. If you’ve ever wondered how to bridge traditional healing with modern living, this conversation is a roadmap to a more aligned, conscious, and empowered approach to health. Learn more about Dr. Shivani at https://shivanigupta.com/. Take 15% OFF your order using code TERRAIN15 at https://fusionaryformulas.com/. Support Terrain Theory on Patreon! Our recently-launched member platform gives you access to a ton of free & exclusive content. Check it out: https://www.patreon.com/TerrainTheory Help support Ryan and Briana"s road to recovery by donating to our GoFundMe set up in their name. Every penny will go to cover the costs of associated with healing their terrain using alternative, terrain-friendly methods. Donate here: https://www.gofundme.com/f/help-ryan-briana-heal-from-pfas-exposure Terrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider. If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net. Learn more at www.terraintheory.net Music by Chris Merenda