Dr. Shawn Baker- Carnivore Diet Blueprint

Get Your Free Metabolic Assessment: https://form.jotform.com/242088200199052 Join us for an exciting episode of Optimise Your Body with special guest Dr. Shawn Baker! In this episode, Dr. Baker, an orthopaedic surgeon and athlete, takes us through his transformative journey with the carnivore diet. He shares how his quest for better health in his 40s led him to explore different nutrition approaches, ultimately landing on the carnivore diet—focusing exclusively on meat and animal products. Dr. Baker dives into the impressive health benefits he's experienced, including better digestion, enhanced sleep, and a boost in libido. He also tackles common misconceptions about the carnivore diet, offering expert insights and debunking myths based on his medical expertise. Get ready for a fascinating conversation! Timestamps: 0:00- Free Metabolic Assessment 0:24 - Introduction to today’s episode. 2:06 - Athletic achievements and medical career 2:45- Nutrition and health with a focus on the carnivore diet 6:51 - Ageing with a former athlete 10:14- The effectiveness of a carnivore diet for various health issues 15:32 - Cholesterol and its relationship to health 19:04- Cholesterol levels and their impact on cardiovascular health 23:04- Healthy eating and nutrition 28:53 - Human evolution and diet 31:39- Nutrient density and sustainability in the context of animal-based foods 34:45- Human evolution and dietary preferences 37:27- Environmental impact of animal agriculture and profit-driven marketing strategies 44:23 - Beef production’s environmental impact 47:58 - Sustainable farming practices and environmental impacts 51:16- Dealing with criticism and pushback as a public figure 56:17 - Conclusion Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge Connect with Martin Silva: (Social media handles, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro Connect with Dr Shawn Baker   (Social media handles, Website - hyperlinked) https://www.instagram.com/shawnbaker1967/