Dr. Robert Kiltz- Carnivore For Peak Health

Get Your Free Metabolic Assessment: https://form.jotform.com/242088200199052 This episode explores the growing challenges of infertility and declining reproductive health, and offers insights from medical experts on addressing these issues through diet, lifestyle, and environmental changes. Dr Kiltz shares his journey into fertility medicine and integrating Eastern and Western approaches to help patients struggling with infertility. He discusses the alarming rise in infertility rates, miscarriages, and genetic abnormalities, attributing it to factors like delayed childbearing, plant-based diets high in toxins, and environmental pollutants. Kiltz also talks about how we can improve our overall health by adopting a carnivore or keto diet, challenging conventional wisdom on nutrition. He emphasises the importance of taking personal responsibility for health by avoiding processed foods and focusing on whole, nutrient-dense foods like meat, eggs, and butter. The industrialisation of food production and the prevalence of environmental chemicals are also contributing to declining sperm counts and epigenetic changes that impact fertility. A holistic approach considering diet, lifestyle, and environmental exposures is crucial for addressing reproductive health challenges. 00:00:00 - Optimising Metabolic Health and Fertility 00:03:02 - From Artist to Fertility Expert: My Unexpected Journey 00:07:28 - Diabetes, Nutrition, and Declining Fertility 00:11:26 - The Toxic Compounds in Plants and Their Impact 00:15:48 - Avoiding Harmful Chemicals in Food 00:19:03 - The Decline of Fertility and Industrialisation of Food 00:21:58 - Declining Fertility Rates and Environmental Factors 00:27:30 - From Migraines to Mindfulness: A Journey of Nutrition and Self-Discovery 00:31:22 - The Healing Power of Carnivore Diet and Fatty Meat 00:37:50 - The Dangers of Plant-Based Diets and the Benefits of Meat 00:41:44 - The Dangers of a High Plant-Based, Low-Fat Diet 00:44:49 - The Demonisation of Fat and the Rise of Sugar in Modern Diet 00:48:01 - Resilience and Vitality in Older Age 00:49:15 - Fasting: The Physiological Benefits and Healing Power 00:52:35 - The Benefits of Fasting and Balanced Nutrition 00:54:45 - The Benefits of Fasting and Plant-Based Diets for Pregnant Women 00:57:08 - We're All Uniquely Beautiful, Yet the Same 01:00:25 - Discussing a Hearty Steak Meal 01:02:08 - Homemade Beef Jerky: A Simple Delight 01:04:04 - Embracing a Balanced Approach to Health Connect with Dr. Kiltz: https://www.instagram.com/doctorkiltz/ https://www.youtube.com/@doctorkiltz Connect with Martin Silva: https://www.instagram.com/martinsilvafitness/ https://www.tiktok.com/@martinsilvafitness