Dr. Ken Berry Exposes Health Lies, Debunks Nutrition Myths, And Shares Low-Carb & Carnivore Truths

Black Friday Free Coaching Application: https://form.typeform.com/to/EuFHtrD3 Discover how a 300-pound physician's wake-up call led to a complete transformation of his health philosophy and medical practice. Dr. Ken Berry shares his compelling journey from being an overweight, pre-diabetic doctor following conventional wisdom to becoming a passionate advocate for proper human nutrition. In this eye-opening episode, Dr. Berry reveals how the standard dietary guidelines he once prescribed to patients actually contributed to his own health decline. He challenges common nutritional myths, from the supposed benefits of whole grains and dairy to misconceptions about sun exposure and fluoride. 00:00:00: Free Coaching Offer for Black Friday 00:01:55: From Unhealthy to Optimal Health: A Doctor's Journey 00:06:37: Rethinking Nutrition Advice: Lessons from Personal Experience 00:11:27: The Myth of Healthy Grains and Fluoride 00:13:45: The Myths and Truths of Modern Nutrition 00:18:53: The Benefits and Drawbacks of Dairy Consumption 00:22:13: Building a Solar Callus: Adapting to Sunlight 00:24:35: Importance of Omega-3 to Omega-6 Ratio in Diet 00:28:45: Exploring the Nutritional Profile of Lean Meats 00:31:32: Navigating Dietary Needs: Overcoming Allergies and Finding the Right Low-Carb Approach 00:34:10: Discovering Your Optimal Dietary Path 00:36:11: Navigating Weight Loss and Diabetes Management 00:38:05: Maintaining Weight Loss on Keto: A Surprising Outcome 00:39:37: Affordable Carnivore Diet for Health 00:42:21: Quality Protein: Animal vs Plant 00:45:24: Importance of Eating Natural, Whole Foods 00:47:31: The Power of Canned Seafood: Omega-3s and Nutrients 00:49:33 Keto Adaptation and Fructose Glycation Concerns 00:53:22: Debunking the Iodine Allergy Myth 00:55:09: Combating Fluoride and Iodine Deficiency Join the OYB Newsletter and Get Your Free Training & Nutrition Plan: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge Connect with Dr Ken Berry:  (Social media handles and book hyperlinked)https://www.instagram.com/kendberry.mdhttps://www.youtube.com/@KenDBerryMDhttps://twitter.com/KenDBerryMDhttps://a.co/d/8BDcHnU Connect with Martin Silva: (Social media handles, Website - hyperlinked) 1. https://www.optimiseyourbody.com/ 2. https://www.instagram.com/martinsilvafitness/ 3. https://www.facebook.com/Optimiseyourbodycoaching 4. https://www.tiktok.com/@martinsilvafitness