Dr. Faero Torkil- Master Stress Management for Metabolic Health And Peak Performance

Discover how your smartwatch could be the key to understanding and managing your body's stress levels. Dr. Torkil, a Norwegian physician and author of "The Pulse Cure," reveals how heart rate variability (HRV) data from wearable devices can transform our approach to health and wellness. Learn why modern life's constant low-grade stress differs from our ancestors' acute stresses, and how this impacts our overall well-being. Dr. Torkil explains that when we're relaxed, our heartbeat shows more variation, while stress makes it more regular - like a metronome. This simple metric can help us make better decisions about everything from meal timing to exercise intensity. Timestamps: 00:00:00 Using Wearables to Optimise Health 00:03:48 Wearable Tech: A Hearing Aid for Our Bodies 00:05:31 Optimising Recovery and Reducing Stress 00:13:34 Finding Balance: The Key to Optimal Health 00:17:38 Tracking Metrics for Personal Improvement 00:18:59 Harnessing Heart Rate Variability to Optimize Stress Management 00:23:24 The Impact of Dairy and Protein on Sleep Quality 00:25:25 The Decline of Heart Rate Variability with Age 00:29:27 The Calming Power of Breathwork 00:35:06 Balancing Training and Recovery 00:38:48 Optimizing Performance: The Importance of Recovery and Managing Your Body's "Budget" 00:42:47 Optimizing Sleep, Stress, and Habits for Wellbeing 00:45:52 Personalized Circadian Rhythm Optimization 00:48:11 Optimizing Bedtime Routines for Better Sleep 00:50:33 The Importance of Nature and Relaxation for Productivity 00:54:26 Importance of Nature and Unplugging in the Digital Age 00:58:08 The Power of AI in Personalised Health and Longevity Connect with Dr Torkil: (Social Media Handles & Book Hyperlinked) The Pulse Cure: https://amzn.asia/d/0n3yfO1 Instagram: https://www.instagram.com/dr.torkil/ Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge