Dopamine vs. Serotonin – The Battle for Your Brain (And Why You Need a Dopamine Detox)

In this episode, we unpack one of the most important mental battles you'll ever face—dopamine vs. serotonin. We dive deep into the science of why your brain craves stimulation, how short-term pleasure is hijacking your attention, and what it takes to reset your reward system for long-term peace. You’ll discover:What dopamine and serotonin actually do in your brainWhy chasing dopamine hits (social media, sugar, bingeing) makes you feel worseHow to perform a dopamine detox and reclaim your clarityReplacement habits that nourish your serotonin system and build long-term happinessMetaphors, thought experiments, and practical solutions for real change This isn’t about giving up joy—it’s about replacing cheap thrills with deep fulfillment. You’ll walk away with a toolkit to shift your life from noisy urgency to quiet strength. 📚 Books by J.S. Math:💡 Become a Person of Value — https://amzn.to/4cJjMbu🧠 Daily Quotes of Wisdom — https://amzn.to/3Xbkxo0📖 A Question a Day — https://amzn.to/4cKiltb 🌐 Coaching & Resources: 🔗 https://www.thevanquishlabel.com/ 📸 Instagram: https://www.instagram.com/the_vanquish_label/