Dopamine Nation and the Age of Digital Drugs — with Dr. Anna Lembke

Dr. Anna Lembke, Professor of Psychiatry at Stanford University and author of the bestselling book, Dopamine Nation: Finding Balance in the Age of Indulgence, joins Scott to discuss the rise of addiction in the digital age – from drugs to social media – and why our brains are wired to crave more. Plus, Dr. Lembke shares practical solutions to help build a healthier relationship with pleasure. Algebra of Happiness: no is the key to success. Learn more about your ad choices. Visit podcastchoices.com/adchoices