Don't Take It Easy As You Age!

Send us a text #323 - Throughout life, we"re told that as we get older, we should relax, take it easy, retire somewhere in the sun and then what...... we"re supposed to just fade away? I am of the opinion that there"s no reason to give up running or being fierce and strong as we age. Being older is not the time to take it easy. Aging takes strength and fierceness. Sure, it make take us longer and we may not be able to do the same races at the same times we once did, but there"s no reason to give them up! Let"s take on aging like a knight taking on a fire-breathing dragon! Everyone ages but that doesn"t mean that we have to accept it without a good battle!  Also, don"t miss my two product reviews and a website recommendation!  All links are on the show website!   Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts   Spotify Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts   Spotify Support the show Martha Runs the World website https://www.martharunstheworld.com/ Email: martharunstheworld@gmail.com Instagram: https://www.instagram.com/martharunstheworld/#