Don't Lose your Gains! How to Maintain your Progress on Holidays.

Staying Fit on Holiday: Realistic Tips and Personal Stories In this episode of the Powerful Project, we discuss strategies for maintaining fitness while on holiday. Key topics include setting realistic exercise goals, exploring local gyms, and incorporating various forms of physical activity into your travel routine. The conversation covers personal anecdotes from holidays, highlighting the importance of staying active for health and well-being, even when away from home. Practical advice is given on exercises that can be done with minimal equipment and how to adapt workouts to different environments. The episode encourages listeners to balance fitness with enjoyment and relaxation during their travels. 00:00 Introduction to Exercising on Holiday 00:12 Bee"s Holiday Exercise Plans 00:47 Exploring Gyms While Traveling 01:38 Adjusting Workout Goals on Holiday 02:48 Creative Exercise Strategies 04:36 Maintaining Fitness on Longer Trips 08:38 Gym Culture and Experiences Abroad 16:15 Safety and Solo Travel Stories 22:25 Final Tips and Conclusion Follow us on socials for more content: Kirsty: @kirstysholmes V: @wiebkehnsn Subscribe to hear more and if you related to this episode, please leave a review!