Does Intermittent Fasting Help in Midlife? A Closer Look at the Research

This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.com Lately, intermittent fasting has been getting more attention as a possible approach for women in midlife. And as with most health trends, this has sparked a lot of questions — and just as many opinions. Inside this bonus episode, we look at: * What intermittent fasting is and the variations that exist * Common claims about its benefits during menopause * What current research suggests — and where findings are still emerging * The context of aging, wellness marketing, and body changes in midlife * Why this season of life can come with renewed vulnerability around food * One of the most comprehensive studies to date on intermittent fasting — and what it showed * Potential impacts on sleep, cognitive function, blood sugar, hormone fluctuations, weight, bone health, and more You can listen to a free preview wherever you get your podcasts, or access the full episode when you become a paid subscriber on Substack. Whether this is a topic you’ve explored personally, are hearing more about from friends, or are simply curious to understand better — I hope this episode offers a grounded, thoughtful space for reflection. My intention is always to present information with care, compassion, and context — so that you can make choices that feel supportive for your unique body, mind, and life. Support the show: Enjoying this podcast? Please support the show on Substack for bonus episodes, community engagement, and access to "Ask Abbie" at abbieattwoodwellness.substack.com/subscribe   Apply for Abbie’s Group Membership: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group   Social media: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness   Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from your support on Substack. Subscribe HERE.