Does coffee spike cortisol? – with Liz Earle

This week, Liz considers coffee and cortisol, how to get eczema under control, the benefits of evening primrose oil in menopause, and how to eat well when on-the-go. Liz looks at coffee and cortisol, and whether we should delay our morning brew, and shares strategies to get eczema under control for another listener. Liz also answers Katie's question on evening primrose oil for breast tenderness, skin and mood, plus shares her top tips to make better food choices when on-the-go for an anonymous listener. Links mentioned in the episode:Liz on orzo Himalyan Shilajit - save 15% at HealfMust-have mature skincare ingredients - with Faiza HussainNEX Skincare - save 25% with LIZLOVESDry Skin and Eczema Wellbeing Quick Guide by Liz EarleSunlighten - save 10% with LIZLOVESVital Oils by Liz EarleEfamol Evening Primrose OilEasy no bake berry energy ballsBanana, peanut butter and oat cookiesRaw nutter ginger energy ballsA Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the show Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.