Ditch the Dopamine Delusion: Why Discipline is the Key to Real Happiness | CWM EP 374

Are you constantly chasing fleeting moments of happiness? This episode challenges the idea that happiness is a constant state. Matty argues that true happiness comes from discipline and sustained effort. In this episode, you'll learn:Why the pursuit of micro-bursts of happiness is ultimately unsatisfyingHow discipline can lead to a more contented and fulfilling lifeThe connection between discipline, achievement, and sustainable happinessWhy feeling like a victim hinders your ability to find happiness *** Join the Healthy Mum’s Facebook Group >>HERE<< PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating *** How to Get in Touch with MATTY LANSDOWN               Healthy Mum’s Facebook Group Take the 10 Day Emotional Eating Challenge Send Matty the word ‘PROGRAM’ right here to discuss our programs Subscribe to our YouTube Channel Join our Email list here   -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"