Ditch Diet Culture: Why Women Need to Stop 'Should-ing' All Over Themselves

In this episode of the Powerful Project, the host welcomes Taryn Williams, a women"s mindset coach with a psychology degree specializing in body image. We explore the impact of societal "shoulds" and external expectations on women"s health and fitness behaviors, often leading to inconsistency and frustration. Tarryn highlights the significance of self-awareness, discovering personal values, and rejecting diet culture and rigid food rules. She promotes a personalized approach to health that respects individual motivations, enhancing overall well-being. The discussion delves into subconscious beliefs and emphasizes the necessity of curiosity, self-compassion, and setting healthy boundaries. Coaches are encouraged to support clients in finding their true desires without imposing their own standards. 00:00 Introduction to the Powerful Project 00:25 Defining Power and Confidence 01:31 Challenging Diet Culture and External Rules 02:55 Empowerment Through Personal Goals 04:18 The Importance of Self-Awareness 05:21 Coaching for Strength and Health 08:36 The Role of Environment and Boundaries 26:37 Understanding and Honoring Personal Values 41:18 Overcoming the Motivation Myth 41:56 Building Habits and Identity 45:13 Balancing Rest and Effort 49:34 Curiosity Over Judgment 01:00:24 The Impact of Diet Culture 01:05:26 Aligning Health Goals with Values 01:13:52 Final Thoughts and Takeaways More from Tarryn:  https://www.instagram.com/tarrynwilliams_coach/ https://www.instagram.com/_opuswellness/ Follow us on socials for more content: Kirsty: @kirstysholmes V: @wiebkehnsn Subscribe to hear more and if you related to this episode, please leave a review!