Diets Don’t Work (Unless You Fix These 7 Things) | EP 495

Why do 95% of diets fail? Because they’re built on faulty assumptions and short-term tactics that ignore the real reasons we struggle with food. In this episode, Matty exposes the 7 most common reasons diets fall apart — and what needs to change if you want sustainable results. On this episode we covered:Why relying on willpower and restriction always backfires eventuallyThe hidden role of your nervous system in sabotaging your best intentionsHow social dynamics and peer pressure keep you stuck in unhealthy patternsThe overlooked health factors that diets almost never addressWhat to focus on instead of just “eating better” *** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → HERE *** Subscribe to our YOUTUBE Channel Follow us on INSTAGRAM -- Music: Tropic Love by "Diviners feat. Contacreast"