Deload: The Secret Weapon for Progress

New Years Sale for Brand New BeStrong App Members Ready to start the year strong with an actual plan and a community that has your back? This week only, brand new BeStrong app members can get 40 percent off their first three months. Use code NEWYEARS40 at checkout HERE What you get inside the BeStrong app  • Optimized strength training programs for 3, 4, or 5 days per week  • A 4 day option with 30 to 40 minute lifts for busy schedules  • Home alternatives included in every plan, plus full programs built just for home lifting  • A supportive community with Lifting Leaders and me answering questions and giving guidance  • Monthly live trainings to keep you learning and progressing  • Hundreds of high protein recipes to make nutrition simple and enjoyable New training blocks for the 3 day and 4 day programs start Monday, January 5th. It is a perfect time to join and start fresh with everyone else. And if you have a specific goal, you are covered. The app also includes dozens of targeted programs like Femininely Fit Arms, lower body focused plans, back focused plans, and more so you can train with intention for what you want to build most. This sale is only available this week and only for new members. If you want a strong, clear start to your New Year, jump in now. Topics: (00:08) - Something every serious lifter runs into' (02:36) - What is a deload? (07:38) - Signs you might need a deload (11:41) - Sometimes we naturally deload (19:27) - I'll share how I'm going to be doing deloads (26:24) - Getting my conditioning and aerobic capactiy back up 👉 Start your free 7-day trial here!