Debunking Myths About Hormone Replacement Therapy (HRT) & Bio-Identical Hormone Therapies with Dr. Anju Mathur [Ep 190]

In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg and Dr. Anju Mathur delve into the complexities of women's hormonal health, particularly during perimenopause and menopause. They discuss the importance of hormones, the hormonal shifts that occur during these life stages, and the differences between traditional hormone replacement therapy (HRT) and bioidentical hormone therapy (BHRT). Dr. Mathur emphasizes the benefits of bioidentical hormones, debunks common myths surrounding hormone therapy, and highlights the significance of testing and diagnosing hormonal imbalances. The conversation also touches on the role of stress and adrenal health in hormonal balance, and the future of hormone therapy in women's health. Listeners are encouraged to seek reliable information and consult experienced practitioners for their hormonal health needs. Takeaways:Hormones act as a CEO of the body, directing various functions.Bioidentical hormones can restore a woman's sense of self.The transition through perimenopause and menopause involves significant hormonal shifts.Traditional hormone replacement therapy can have adverse effects due to synthetic components.Bioidentical hormones are made to be identical to human hormones, minimizing side effects.Stress and adrenal health play crucial roles in hormonal balance.Testing hormone levels is essential for effective treatment.Women experiencing hormonal imbalances should seek professional help.Lifestyle changes can significantly impact hormonal health.Reliable information sources are critical for making informed health decisions. Chapters: 00:00 Understanding Hormones and Women's Health 05:34 Hormonal Changes During Perimenopause and Menopause 10:26 Traditional vs. Bioidentical Hormone Replacement Therapy 15:28 Debunking Myths Around Hormone Replacement Therapy 20:07 Signs of Hormonal Imbalance and When to Seek Help 25:01 The Role of Stress and Adrenal Health in Hormonal Balance 29:49 Future of Hormone Therapy and Women's Health Connect with Dr Anju: https://angellongevity.com  Instagram - @dranjumathur Connect with Harmony: FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠ Website: ⁠https://www.harmonyinspiredhealth.com.au⁠ Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠