Debunking Diabetes Myths: The Truth About Red Meat

Lee and Stephen critically analyze claims surrounding the health impacts of red meat, diabetes, and cholesterol. They debunk myths about the relationship between red meat consumption and type 2 diabetes, emphasizing the misinterpretation of data and the importance of understanding blood sugar levels. They also discuss the role of protein in diets aimed at longevity and challenge misconceptions about cholesterol and its association with health outcomes. Chapters 00:00 Debunking Diabetes Myths 02:50 The Role of Carbohydrates in Blood Sugar Spikes 06:01 The Importance of Protein in Diet 08:54 Cholesterol and Longevity Misconceptions Lee's Channel for more https://www.youtube.com/@kentcarnivore/videos