Day 2 of 7: Gratitude in Warmth — A Short Guided Pause by Shilpa (Epi. 245)

Share your Thoughts about this Episode 🧘‍♀️ Today’s Guided Pause Theme: Warmth A 2-minute guided pause to soften into the places that comfort you — the moments, memories, and sensations that remind your nervous system it’s safe to exhale. 🎧 Tap here to listen to today’s Guided Meditation 👉 Insert Day 2 episode link 🕊️ Today’s Invitation Place one hand on your heart. Let your shoulders drop. Recall one moment of warmth from your day — a caring gesture, a cozy morning, or something that simply held you with kindness. Let gratitude warm the space behind your heart. 🎵 Featured Music: “Peaceful Morning” — Music of Wisdom This track was chosen for its soft sunrise tones — gentle, steady, and grounding. Its calming frequency mirrors the energetic warmth we’re inviting today: the kind that melts tension and awakens a quiet inner glow. ✨ Explore More 👉 Take the Pause Archetype™ Quiz Discover your pause personality — and what you uniquely need to regulate, recharge, and realign. https://quiz.omnimindfulness.com/pausewithpurpose 👉 Follow the Weekly Newsletter Get more guided pauses and mindful mini-lessons: https://omnimindfulness.com/Simple_OmniMindfulnesssNewletter_Signup 👉  ✨ Discover your Pause Archetype™ — your personalized compass for clarity.  Take the free quiz today and unlock tools designed to fit your rhythm:  👉 quiz.omnimindfulness.com/pausewithpurpose Support the show 🎧 Follow for Updates: 👉 Click here to follow the podcast on Buzzsprout ✨ Love soulful reflections like this? Subscribe to the Simple OmniMindfulness™ Newsletter