David Vaux: Strength Training in Midlife for Longevity

 David Vaux Strength Training in Midlife for Longevity David Vaux, a former London firefighter turned osteopath and academic, draws on his extensive experience to advocate for strength training, particularly for older adults. With degrees in osteopathy and health and exercise science, he’s a leading voice in promoting resilience and healthy aging. He also heads ...Read More The post David Vaux: Strength Training in Midlife for Longevity appeared first on The Ready State.