Daily Doses of Joy: A Yogic Approach to Well-being with Sondra Harper

Imagine living a life filled with peace, joy, and a deep connection to yourself and the world. This isn’t just a dream. Author, artist, and yogi Sondra Harper believes that the secret lies in the four noble yogic attitudes: friendliness, compassion, non-judgment, and joy. This week, we’ll explore how these attitudes can transform your life. Discover practical ways to cultivate these qualities, boost your emotional resilience, and embrace a life of intention and joy. Sondra shares her personal journey and insights into self-compassion, along with strategies for integrating these attitudes into your daily routine. Key Takeaways:The significance of the four noble yogic attitudes in personal and spiritual growth.Practical strategies for cultivating these attitudes in daily life.The role of breathwork and meditation in fostering emotional resilience.Techniques for overcoming mental contaminants and promoting a positive mindset.Sondra Harper's personal journey and insights into the transformative power of self-compassion.   Read show notes: https://akuzmagroup.com/podcast/dailydosesofjoy Visit Sondra’s website to learn more about her services: https://thefourattitudes.com/ Grab a copy of her book: https://thenobledivine.com/nnfEcD5o Connect with Sondra:Facebook: https://www.facebook.com/sondra.harperInstagram: https://www.instagram.com/sondraharper99/   #sondraharper #thefourattitudes #livethewidth #anetakuzma #author #booklover #bookrecommendations #yoga #yogapractice #mindfulness #meditation #selfcare #personalgrowth #emotionalwellness #friendliness #compassion #joy #nonjudgment #acceptance #podcast #yogicphilosophy #yogasutra #yogicphilosophy #selflove #mindfulnesspractice #selfcompassion #calmmind