Cultivate an Attitude of Gratitude with a Gratitude Walking Meditation

28 Nov 2024 • 3 min • EN
3 min
00:00
03:52
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Happy Thanksgiving! However you are choosing to celebrate this holiday, may we use this holiday as a time to focus on cultivating more gratitude in our life. Research demonstrates how being grateful improves our well-being.  Take yourself and or your family on a 4 minute or longer gratitude walk. Take a picture of yourself on your walk and share it with me on Instagram @OneWade

From "Centered in the City"

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