Creative Self- Care: Insights from Crystal McClain

In this episode of Message in the Middle, Marianne dives into the topic of creative self-care with Crystal McLain, a licensed massage therapist and host of the Creative Self Care podcast. Crystal shares her unique approach to “creative self-care,” a practice that harnesses curiosity, critical thinking, and ingenuity to strengthen the mind-body connection. Together, they discuss practical tips, bust self-care myths, and uncover actionable strategies to help you thrive in 2025. Whether you’re setting your intentions for the year, looking for innovative ways to practice self-care, or seeking a fresh perspective on personal growth, this episode is packed with insights to guide you on your journey. What You’ll Learn in This Episode:The concept of “creative self-care” and how it differs from traditional self-care practices.Unique ideas for self-care using simple tools like a notebook, including gratitude trackers, song lyrics, recipes, and more.Why many people feel they “suck” at self-care and how to shift that mindset.An in-depth look at “functional freeze,” its causes, and practical steps to overcome it.The difference between practical optimism and toxic positivity, and how to embrace a realistic, uplifting mindset.Why self-awareness and energy audits play a huge role in self-care and general wellness.  Resources Mentioned:Crystal McLain’s website: https://crystalmclaincreative.com/The Creative Self-Care Blog/Podcast: https://crystalmclaincreative.com/blogs/blogcast“40 Ways to Use a Notebook” (Examples shared during the episode): https://crystalmclaincreative.com/blogs/blogcast/ways-to-use-a-notebook About Crystal McLain: Crystal McLain is a licensed massage therapist specializing in trauma-informed care, as well as a stress management and healthy habits mentor. She is a passionate advocate for helping individuals heal from the past and thrive in the present. As a public speaker, blogger, and podcast host, Crystal blends therapeutic practices with creative self-care techniques to promote holistic wellness. Leave Us a Review: If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content. Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in the Middle podcast on your favorite listening platform. Connect with Marianne: Website: Message In The Middle with Marianne Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists Email: Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube