Create a Fitness Plan That Adapts to Your Life | David Amerland

Struggling to stay consistent with your workouts—especially as life gets more unpredictable after 50? In this episode of Better Health Bookshelf, host Mike Capuzzi talks with fitness expert and bestselling author David Amerland about how to create a fitness plan that’s flexible, science-backed, and designed for fitness over 50.  This conversation is perfect for listeners looking for a smarter, more sustainable path to healthy aging and lasting strength & vitality—without extreme routines or gym pressure. In this episode, you’ll discover:The 10-minute fitness motivation hack that works at any ageHow to rewire your thinking to finally make fitness a consistent habitSimple, equipment-free routines ideal for an over 50 workout lifestyle Hit play to learn how to build a lifelong fitness habit that adapts to your body, schedule, and goals. If you find this episode helpful, please consider subscribing and sharing it with friends and family.