Controlling Urges

Struggling with cravings and urges to ... Break your fast Eat the sweets/salty/savory foods Binge Netflix Just check out social for a few minutes Have one glass of wine Buy one little thing on Amazon Then this episode if for you.  Cravings are normal and natural. It's just your brain doing what it does best: distracting you from a feeling waht you need to feel but don't want to and creating a feel good reward to feel better... for a few seconds.   Learning to feel cravings without turning to unhealthy coping tools can feel impossible.  It's not once you learn the true underlying issue and have a simple strategy to correct it.  That's exactly what I'm helping you create in this episode of the podcast.  If you're struggling and want help, make sure to join me for the Emotional Eating Reset small group that launches March 26th! Head to www.emilyvinzantmd.com to find out more.   References:  The Secret to Prayer with Kyle DiRoberts