Contact Lenses at Sunrise? The Real Story on Sunlight & Your Eyes | Dr. Valerie Giangrande

In this episode of the Evolving Wellness Podcast, host Sarah Kleiner talks to Dr. Valerie, an expert in eye health and circadian biology. They delve into the critical role of morning sunlight, particularly red and infrared light, in hydrating and energizing the eyes as well as its impact on mitochondrial function. The discussion also covers how blue light in the morning helps regulate circadian rhythms and the nuanced relationship between sun exposure and eye health. They address frequently asked questions about sunglasses, contacts, and their effects on different wavelengths of light. Additionally, the episode explores the impact of hormonal changes on eye health during perimenopause and menopause. Tune in for practical advice, insights, and resources to help you optimize eye health and overall wellness. Connect with Dr. Valerie: https://www.instagram.com/quantumeyedoc/ _________ Sponsored By: → Troscriptions | There’s a completely new way to optimize your health. Give it a try at http://troscriptions.com/SARAHK, or enter SARAHK at checkout for 10% off your first order. → Bon Charge| Go to https://us.boncharge.com/products/red-light-face-mask?rfsn=8108115.26608d & use code for SARAHKLEINER for 15% off storewide. _________ Mentioned in the podcast - RA optics - Blue Sync - code SARAH -  http://www.raoptics.com/discount/carnivoreyogi?redirect=%2F%3Fafmc%3Dcarnivoreyogi Castor Oil we recommend - https://lvnta.com/lv_IKexDS1bFYsBbE0bZ3 Curativa Bay Skin Spray (code SarahK) - https://www.curativabay.com/product-category/hypochlorous/ _________ Join My Circadian App Webinar: https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar DST Guide - https://www.sarahkleinerwellness.com/offers/v5QFAdqz/checkout Quantum Winter Blueprint - https://www.sarahkleinerwellness.com/offers/LS7YHuUF/checkout _________ Timestamps 00:00 The Importance of Morning Sunlight for Eye Health 01:20 Introduction to the Podcast and Guest 04:21 Diving Deeper into Eye Health and Circadian Rhythms 05:46 The Role of UV and Infrared Light in Eye Health 12:36 The Debate on Sunglasses and Eye Protection 18:28 Practical Tips for Managing Light Exposure 20:06 The Benefits of Red and Infrared Light Therapy 32:02 Addressing Blue Light and Modern Lifestyle Challenges 33:47 Introduction to Drusen and Macular Degeneration 34:36 Impact of Blue Light on Eye Health 37:21 Role of Melatonin and Vitamin A in Eye Health 42:22 Common Eye Conditions and Their Causes 44:57 Preventing and Managing Cataracts 51:13 Dry Eyes and Light Sensitivity 54:14 Perimenopause, Menopause, and Eye Health 01:01:29 Conclusion and Resources ________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h0782b52987