Conrad Sanchez: The Power of EMS Fitness Through A Master Trainer's Lens (Ep. 240)

There are countless modalities when it comes to fitness and training and technology is evolving every single day. Some of these methods are better than others and we are going to explore a training style you may not have heard of from a master coach. Conrad Sanchez grew up between France and Spain, speaking Spanish to his father, English to his mother, and French in school. He also studied German for a long time. He graduated from the University of Bordeaux with a Master’s in Management and Cross-cultural Negotiations. After a brief stint in finance, he became the executive assistant to a billionaire, traveling around the world with him, his personal assistant, and his fitness trainer. That’s when he connected the dots between his passion for helping people and health and fitness. He changed careers and never looked back. WB-EMS (Whole Body Electro Muscle Stimulation) uses electrical impulses to stimulate muscles, activating all the major muscle groups simultaneously. In just a 20-minute session, WB-EMS delivers a full-body workout equivalent to hours of conventional training, making it an efficient, low-impact option for building strength, improving endurance, and enhancing overall fitness. In this episode, we discuss how EMS works, what it's like to train celebrities, transformation expectations through EMS, and more!   Time Stamps:   (1:30) Conrad’s Background (2:38) What is EMS? (8:30) EMS vs Vibrating Plates (10:18) EMS and Power (15:36) Finding EMS (27:00) Training Celebrities (40:35) Transformation Expectations (55:25) Where To Find Conrad -------------------- Website: https://www.conrademsfitness.com/ Instagram: https://www.instagram.com/conradfitness/ -------------------- My Membership: https://www.carolcovino.com/program/forever-fit-circle/ -------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- My Book:  FINDING PURPOSE IN THE PAUSE