Connecting Money to the 8 Dimensions of Wellness to Achieve a Healthier, Wealthier, and Happier Life: An Interview with Jason Vitug

In today’s episode, I’m bringing back my friend Jason Vitug who is a wellness advocate and best-selling author of two books, ‘Happy Money, Happy Life’ and ‘You Only Live Once’. He's the founder of phroogal.com and is an award-winning creator of the Road to Financial Wellness Project. He is also a certified diversity, equity, and inclusion expert, a certified yoga teacher, and a breathwork specialist. We talk about how money can affect your happiness, the dimensions of wellness that relate to money, and how to achieve a happier life. “When we can use money as a tool, we can then use money to positively affect these different aspects of our being, these eight wellness dimensions (mental health, emotional health, physical, spiritual, social, environmental, occupational, financial).” -Jason Vitug “Money isn't everything, but money impacts most things.” -Jason Vitug What You Will Learn From This Episode The turning point and realizations that made Jason write his second book 'Happy Money Happy Life' What are the components of a happy life (the 8 wellness dimensions), how they are all connected, and how they are affected by money The difference between mental health and emotional health Why retail therapy and other coping techniques may actually cause financial distress How to spend our money to improve our emotional and mental health Why money is one of the most important things and yet also one of the least important things in life How can people who tie their self-worth and success with money or work change or stop with that association What is a happy life and how to use our money to get that happy life About Jason Vitug: Jason is a wellness advocate helping a generation achieve a victorious life through health and wealth. He is a bestselling NY Times-reviewed author of two books: ‘Happy Money Happy Life’ and ‘You Only Live Once’. He is the founder of the personal finance website phroogal.com, creator of the Plutus Award-winning Road to Financial Wellness project, and a certified yoga teacher and breathwork specialist. While having professional success, Jason experienced financial distress and personal dissatisfaction. His quest to find a balance between achievements and fulfillment led him to resign from his executive job and backpack through 20 countries in 12 months. In that journey, he realized the importance of holistic well-being, where money isn’t the goal but the tool to achieve the goals. Jason openly shares his problems with credit, the oversized debt, and the spending habits that kept him living paycheck-to-paycheck. He is now living financially well and educates others on achieving financial and career goals without sacrificing life satisfaction. Resources: Happy Money Happy Life: A Multidimensional Approach to Health, Wealth, and Financial Freedom by Jason Vitug You Only Live Once: The Roadmap to Financial Wellness and a Purposeful Life by Jason Vitug com Redefining Wealth Podcast with Patrice Washington Chronic Pain and Emotional Trauma: An Interview with Kent Bassett and Dr. Howard Schubiner of This Might Hurt Film Learn a new coping technique with this training called: Breathwork: Unlocking the Power of Intentional Breathing to Set, Reset and Relax Connect with Jason: Facebook Instagram Twitter Website Connect with Melanie mentalhealthandwealth.com melanielockert.com Instagram Support the podcast through Ko-Fi: https://ko-fi.com/melanielockert Buy Melanie’s book “Dear Debt” Contact: mentalhealthandwealthshow@gmail.com Want more content and support? Sign up for the Mental Hump Newsletter and get our free Mental Health and Money inventory worksheet. You can sign up at MentalHealthandWealth.com. Also, we host a Mental Health and Wealth Hangout every other Thursday over Zoom at 5 pm PT to chat about all things money and mental health. Join here! Follow us on Apple Podcast or Libsyn! Love the podcast? Leave a review on iTunes!