Confessions of a Depressed Happiness Coach with Zach White

What if your worst failure came true? Perhaps you would tumble into a dark depression. And how would you climb out? Zach White's journey from the rock bottom of his worst failure to happiness coach reveals the transformative power of choosing our own emotions in the face of adversity.  Discover how crushing comfort and living on purpose can lead to authentic happiness and deeper connections in every aspect of your life. 0:00 Introduction 5:34 Hitting rock bottom and the power of honesty 11:19 The importance of humility in relationships 15:54 Crushing comfort and creating courage 26:38 Transforming your body through discomfort 35:49 Loving yourself through life's challenges 38:23 Connecting with Zach and career growth opportunities Resources Mentioned: The Happy Engineer Podcast Lifestyle Engineering coaching program Text "lifestyle" to 55444 for a free career growth audit Ready to live a life of Conscious Happiness? Get the book: Good Mood Revolution: Igniting the Power of Conscious Happiness at https://a.co/d/2pgzwpU What is your Good Mood Superpower? Take the Good Mood Assessment to learn your positive strengths here: https://mattoneill.com/good-mood-assessment/ Ready to elevate your happiness? Consider how 1on1 Happiness Coaching with Matt O’Neill could change your outlook on life. Learn more at https://mattoneill.com/coaching/ About the Guest Zach White is a former mechanical engineer turned happiness coach and lifestyle engineering expert. After experiencing burnout and divorce, Zach discovered the keys to authentic happiness and now helps engineering and technology leaders create fulfilling careers and lives. He is the host of The Happy Engineer podcast and founder of a coaching program that empowers professionals to crush comfort and live on purpose.